virtual training with
Let’s face it.
You think about a better version of you daily.
How do I make sure not to hurt myself?
Do I have time for this?
Can I stay consistent
this time?
What is the
best option for results?
Is this
for me?
We have you on ALL of the above.
Let’s start with this:
Book a free 15 minute call with Krisha Caffall, creator of KD Elite.
How It Works
Movement Assessment
1.
Build your personalized training script from our correctional exercise specialists.
Lifestyle Assessment
2.
Sleep, nutrition, hormones — we optimize it all.
Live Training + Accountability
3.
Small group settings as we know social fitness setting are powerful for engagement, motivation, accountability and camaraderie.
Different levels of fitness require individual programming with weight selection and equipment sent prior to each live session.
Real Life Included
4.
Sometimes husbands join, sometimes pets wander in, sometimes kids pop by — and we love it. Whether you’re home, traveling for work, or celebrating your wedding in Hawaii, you can take KD Elite with you wherever life goes.
What Our Clients Say
